This Greek god of Indian cinema has such a fine body and muscle gaining ability that makes almost impossible for other mortals. With super chiseled abs and admirable back strength Hrithik Roshan gave full commitment for his key to fitness.
After 20 minutes of cardio each day he starts with:
MONDAY: CHEST,CALVES AND BACK
Total 5 Sets of Dumbbell Bench Press(5 sets)
2 Working Sets of 5-10 reps
3 Warm up Sets of 5-10 reps
2 sets of Inclined Dumbbell Flyes with 5-20 reps.
Under Hand Cable Pull down(4 Sets)
3 Working Sets and 1 Warm up Sets of 5-10 reps.
Bent Over Barbell Row(4 Sets)
3 Working sets of 6-10 reps
1 Warm up set of 8-10 reps
Back Extensions(3 Sets)
2 Working Sets of 8-10 rep
1 Warm up Set of 8-10 rep
3 Sets of Seated Calf Raise of 20 reps
3 Sets of Standing Calf Raise of 16-20 reps
After 20 minutes of cardio each day he starts with:
MONDAY: CHEST,CALVES AND BACK
Total 5 Sets of Dumbbell Bench Press(5 sets)
2 Working Sets of 5-10 reps
3 Warm up Sets of 5-10 reps
2 sets of Inclined Dumbbell Flyes with 5-20 reps.
Under Hand Cable Pull down(4 Sets)
3 Working Sets and 1 Warm up Sets of 5-10 reps.
Bent Over Barbell Row(4 Sets)
3 Working sets of 6-10 reps
1 Warm up set of 8-10 reps
Back Extensions(3 Sets)
2 Working Sets of 8-10 rep
1 Warm up Set of 8-10 rep
3 Sets of Seated Calf Raise of 20 reps
3 Sets of Standing Calf Raise of 16-20 reps
